Foods That Can Be Eaten Without Guilt To Gain Weight

There are products and types of food that you can eat as much you want and again you may not be concerned about whether you hook-up overweight or enter more calories than you need.

It is this type of foods have very few calories, improve digestion and are rich in fiber, to feel fed.

Here's what groceries to mention:

Popcorn

When you cook without butter or sugar, you can eat as you want without worrying about affecting your figure. Popcorn have only 31 calories in one measure (think of a handful of popcorn).

Celery

Celery is only 95% water, so it is excellent for detoxification and weight loss.

Eggplant

Baked eggplant or ready to barbecue you can eat how much you want quantities without having to worry about calories, because without oil, it contains only 24 calories.

Oranges, grapefruit and tangerines

Some people recommend to consume large amounts of fruit, but it does not apply to citrus fruits. They are rich in fiber, which regulate digestion and assist in weight loss. Among other things, fiber helps to not feel hungry. They also contain flavonoid naringenin which prevents obesity as it helps the liver faster to process excess fat. Vitamin C is a well we know we have these fruits has positive effects on skin elasticity and makes cellulite less visible.

Watermelon and Melon

With 60 to 70 calories, these fruits you can eat literally all day. Watermelon and cantaloupe otherwise remove excess fluid in the body.

Algae

Marine algae are rich in iodine which establishes normal functioning of the thyroid gland, which means weight maintenance.

Zucchini

One zucchini contains only 42 calories, and among other things it brings into balance the level of water and salt in the body - one of the most important factors for a stout, weak body. Courgettes are rich in water and fiber and will make you feel faster charging.

Cucumbers

Cucumbers are indispensable fruit for those who want to get rid of excess water in the body and maintain a normal weight.

Beet

Beetroot is an excellent source of minerals, especially magnesium, which helps in burning fat, regulates sugar levels in the blood and helps build muscle. Beets can easily convert it into a salad or easily embarrassed, and one serving contains only 40 calories.

Eggs

Eggs can be eaten at any time, even at night when you're hungry and do not want to overdo with the deposited amount of calories. Of course, it is best to eat boiled rather than fried.

Pineapple

Pineapple contains bromelain, which helps in burning fat and helps in the digestion of proteins.

Apples and Plums

An apple contains only 50 calories and helps in regulating intestinal function. Like plums, rich in vitamin C and potassium that maintain healthy veins and arteries.

Arugula

Arugula is a great vegetable that contains folic acid. This acid "eats" weight. The arugula contains only 3 calories.

Forest Fruits

Forest fruits contain large amounts of vitamin C which helps to burn fat and also had a diuretic effect and helps release the accumulated water in the body.

Cabbage, Broccoli, Cauliflower

Cabbages of all types served in a bowl containing only 7 calories and you can eat soup, salad, entree, in troubled ... Certainly, we should not exaggerate, because these vegetables increase the burning of iodine in the blood and alter the normal functioning of the thyroid gland, but quite enough to eat at least once a day.

And finally, good news:

If you want to lose weight, it's important to eat at least 3 to 4 hours before bedtime. Well, if you go to bed at 11 o'clock, it is best to dinner until 9 pm.