Are You Slabokrvni And How To Identify Iron Deficiency In The Body?

Iron is one of the most important things in our body and it is necessary for producing hemoglobin, transferring oxygen and all other nutrients to cells in the body and one of the consequences of iron deficiency is anemia or anemia. People who suffer from iron deficiency rapidly tiring, because they lack oxygen in the body. Without enough iron, the body's fuel can not be properly synthesized.

According to studies, even 9% of women suffer from iron deficiency, and the percentage is even higher if account is taken physically active females. Poor and inadequate diet is one of the most common causes of iron deficiency, and then lists other reasons such as excessive blood loss, inability to produce hemoglobin and so on. If you want to find out if you suffer from iron deficiency, then listen to the signals your body sends. You find some of the most common symptoms that might indicate that your boasting iron in the body.

1. Chronic fatigue
The body uses iron to produce hemoglobin, substance in red blood cells that carry oxygen. If blood cells are not healthy enough, then you start to feel exhausted and tired.

2. Weakened immune system 
If you are often painful, especially if you have problems like colds and inflammation, it might be another symptom of iron deficiency.

3. Problems with concentration
In individuals who have a lack of iron can change the synthesis of neurotransmitters, leading to disruption of concentration.

4. Change mood
Iron deficiency can affect your positive life or damage relations, because it causes a feeling of apathy towards everyone - partners, family, friends ...


5. Shortness air
This can happen while you exercise, but even during light walks or any less effort. Without enough iron in your blood, your body will be hungry for oxygen.

6. view exhausted
Pale, dry and tired skin, particularly exhaustive look is one of the symptoms that may indicate iron deficiency. Fatigue can be caused by reduced blood inflows and the number of red blood cells.

7. Muscle pain
Iron deficiency can adversely affect your muscles or cause pain after exercise.

8. brittle nails and hair
Fragile and weak nails or weak hair is still one of the symptoms that can occur in individuals who lack iron.


Causes of iron deficiency can be pregnancy, blood loss, a diet that is low in iron, inability to absorb iron (in Crohn's disease or celiac disease), but also in other various diseases (leukemia, hemorrhoids, cancer of the stomach).

At risk groups include older people, women (especially those with heavy periods), pregnant women. The treatment course depends on the cause of iron deficiency. If this deficiency is not treated, the symptoms may worsen. The reasons have you used to identify, especially in older patients who are most susceptible to the occurrence of various diseases. It is recommended to take supplements, and it is good to mention that milk slows down the absorption of iron, and vitamin C helps increase the absorption of iron and is important in creating hemoglobin.

Foods that are rich in iron are red meat, fish, fruits, vegetables, beans, nuts and cereals. People who suffer from iron deficiency should avoid coffee, tea and other beverages with caffeine, because it reduces the absorption of iron.