Mmm favorite coffee smell ... He ... He ... It taste feeling after just a sip ... Well, can we be ugly day when we start with our favorite drink? Oh no, no! And every time we needed some peace, enjoyment and relaxation, reach for a cup of their favorite coffee. And every time we fall pressure, energy, when we are sleepy and we need a little 'lift' know what will not "raise". So, the coffee!
But perhaps themselves noticed, sometimes, that neither coffee and caffeine have what effect on what we believed they had. Simply, it is not repeated. We wondered why this is so and found that coffee and caffeine stop "working".
Studies have shown that coffee and caffeine do not help after three days really bad dream. Then the strength of the coffee in your body decreases and can wake you up and affect you feel better, and it will confirm anyone who at least once faced with severe insomnia. This research was conducted on 48 adults that 5 nights I slept only 5 hours. During the day some of them take a certain dose of caffeine, while others received a placebo. Researchers examined mood and energy in each of them, and showed that caffeine has ceased to act after the third day.
So, after 3 days even coffee can make us "raise the dead" once for days sleeping badly. Of course, no liquor will be of great help, but why can dream. You must have enough sleep if you want to function normally because the coffee will have "kept back" only 3 days. After that - right in bed!
No comments:
Post a Comment