During the holidays perfectionists should set some limits and to identify their priorities. What you most? Socialize with friends? To spend time with your family? Select what you want to do this time and focus only on that. Moreover, no download additional duties and responsibilities will further increase your anxiety and prevent you enjoy this period. You do not have to help all your friends to make a dinner or a party. Set some boundaries.Do not overdo it
Do you set high expectations for the holidays. You do not have to have perfect decorations and do not have to go to every possible New Year celebration. They work exhausted, and you will do no service. Perfectionists also avoid starting something if they can provide the perfect realization of the plan. Thus, liabilities are building up which leads to more stress. Make plans, but do not download these obligations. Do not give promises you can not fulfill. Sometimes it's okay to say "No".Imagine the reaction you want to receive and then completely forget about that idea
Perfectionists think too much what to donate their loved ones. They want to find something that amazed and leave them speechless. But what if all the hard work, the gift still do not like? It is important to consider that possibility. It is likely that the reaction will not be so bad. You can not fail at the gift. If the gift is from the heart, it will be noted and no one will not disappoint. Bad gift will not destroy your relationships with loved ones.
To get rid of perfectionism during the holidays, focus on things that you should be grateful. Express your appreciation and so will be able to change your mindset. You can even write down all the things that you are grateful to call positive thoughts. The brain is designed so that first notices the things that are wrong. Even when everything is OK, perfectionists will notice something that is not in place. Therefore, you should concentrate on the positive things in your life and you will notice how feelings of anxiety and stress slowly decreases.Start new traditions
Every year the same events, food, people ... It's hard to get rid of the need for perfection, especially if this year's festivities begin to compare with the past. Instead, why not start a new tradition? Do not be afraid to experiment, because it will help to get rid of the routine and become more flexible. Also, remember the last time you felt free. Surely then you had control over time. People love to control, but control is often not in their hands. People like to live in the delusion that they have control over things. The happiest moments happen when you get rid of all control. Gained great new habits and be flexible. This will improve your life and become happier.
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