Early Warnings Signs Your Body’s Magnesium Levels Are Dangerously Low! Read Before It’s Too Late!

Vitamins and minerals are essential to human  organizam, their lack can cause some serious health problems. The human body has about two ounces of magnesium, which usually gather in the teeth and bones, but there are small amounts in the heart and brain, even in the blood. We can say that every cell in our body needs magnesium to function properly. This mineral is responsible for more than 300 metabolic functions in the body. Although this mineral is very important, the USDA estimated that nearly half of Americans are magnesium deficient.

Modern and stressful way of life leads our body is constantly exposed to physical and mental stress which is why it uses more magnesium and faster than we are entering every day. daily intake of magnesium should be 500 - 1000 mg per day. magnesium deficiency can cause: osteoporosis, chronic fatigue, insomnia, facial spasms, cramps in the legs, restlessness, irritability, migraine, depression and heart disease.

Proper magnesium intake improves the oxygen level in the brain and that is why it can help people who suffer from Alzheimer’s. It is also linked with Parkinson’s tremors as some studies have shown that people with this disease have lower level of magnesium in the brain.

Magnesium deficiency is also linked with some chronic diseases like metabolic syndrome and type 2 diabetes.

Magnesium For Your Body And Mind

To have an adequate intake of magnesium should consume foods rich in magnesium such as whole grains, fish, leafy green vegetables (spinach and kale), legumes, dark chocolate, nuts, avocado and different types of seeds such as flax, millet, sunflower, pumpkin and chia.

Also you can take quality supplement which contains magnesium cofactors Glycinate, Taurate, Orotate and Malate, because they are more easily absorbed than other forms.

Here’s what they can do for you.

Magnesium Glycinate  For Mind

Ø It calms and relaxes your body

Ø It controls irritability, anxiety, concentration insomnia, and hysteria

Ø Reduces numbness and depression

Ø Has laxative effects 

Ø It can help with long term deficiencie

Magnesium Orotate For Body

Ø Improves athletic abilities

Ø Improves heart function

Magnesium Malate For Muscles

Ø It improves digestion (so should be taken with meals)

Ø Boosts energy level

Ø Helps in treating fibromyalgia

Ø Calms muscle fatigue

Ø Relieves PMS symptoms, and headaches

 Magnesium Taurinate For The Heart

Ø mproves heart function

Ø Prevents migraines

Ø Reduces heart palpitations and arrhythmias

You should know that magnesium supplements should contain B6 as it improves the absorption of magnesium.

The Solution I Trust

Mag-Key is the best choice because it contains all 4 of the essential magnesium cofactors, including B6. It is especially beneficial for brain, muscles and heart. Take this supplement to keep your heart healthy, or if you have problems with a major stress and/or insomnia.

Source: www.healthyfoodteam.com