The liver is the cleaner of our organism. It is known as the "quiet authority," because it is against, but once you poisoned, chaos occurs in the body.
These are the first symptoms that indicate that your liver is burdened:
- chronic fatigue
- depression
- frequent headaches
- insomnia
- Mood swings
- PMS
In addition, read it can contribute to the occurrence of symptoms and liver damage ...
1. Excessive and often consuming fast food, fatty and fried
Foods like French fries, potato chips, donuts, specifically food containing lots of fat is toxic to the liver. It contains lipid peroxides which damages the liver cells.
2. Excessive coffee consumption
Excessive coffee consumption mostly damages the liver of older people. This joins and decreased kidney function, so that older people are advised to consume more coffees a day.
3. Alcohol
Alcohol is broken down in the liver, and its excessive amount leads to a variety of damage, including the damage to the brain, pancreas and the entire nervous system. The toxic effect of alcohol on the liver include fat accumulation, the possibility of developing hepatitis and cirrhosis.
4. Smoking
Cigarettes contain many toxic ingredients inside, including benzopyran, policiklichki aromatic hydrocarbons, cyanide, tar, acetaldehyde, acrolein ... All this can come in the blood of smokers and the task of the liver is anything but easy.
5. Toxins
Traces of pesticides in food accumulate in the liver and can cause chronic diseases. Also, the various types of medicines, pills and other substances, very bad impact on the liver, as we already know. If you want to clear the liver, we recommend more to eat these foods:
- artichokes
- onion
- apples
- pears
- legumes
- Green and bitter vegetables
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