Whey is good and natural potion completely safe to use because it is a suitable choice for food by the age of breastfeeding until age. Because of the similarity to breast milk can be used as compensation for milk powder infant. To experience the maximum efficiency of this precious liquid that our grandmothers used as medicine, consume half to 1 liter of whey per day. It is best to drink in the morning with breakfast, but the efficiency will feel, and if you drink during the day to refresh and restore energy. This powerful potion has its modest part, because it is quite cheap and available for everyone.
1. It is the best natural remedy for liver
Fatty liver, hepatitis, jaundice, liver that has been damaged by alcohol and unhealthy diet, cirrhosis ... Simply no liver disease on which whey helps. This modest potion contains beta-lactoglobulin, which supplies the body with amino acid called "BCAA" which helps with advanced liver disease, particularly those suffering from cirrhosis allows them to live longer and better. If you want to cleanse the liver, the best thing to do is reach for a cup of curd.
Whey contains many proteins that increase muscle mass and give a feeling of fullness with a small amount of calories. 100 grams of whey are only 26 calories. Since it is low in fat and calories and high in important nutrients substances, whey is an important part of the diet and is useful for those who want to have a slender figure. Whey protein also increase the level of hormones that reduce appetite and thus mitigate hunger.
3. solves the problem of constipation
Whey will quickly stimulate digestion, that will quickly solve the uncomfortable feeling of bloating and constipation. Given that there deuretski properties, be careful not to overdo with consumption (maximum 1 liter per day), as it can cause diarrhea. Whey owns lactic acid which reduces the excess number of fungi and bacteria in the intestines, and its low pH promotes the work of the intestine.
4. Reduce stress and feelings of fatigue
Whey stimulates the secretion of serotonin, hormone happiness, thus reducing the feeling of stress and chronic fatigue. It contains alpha-laktabulmin that are high in essential amino acid triptofanom, which is known for regulating sleep and improve mood.
5. Regulates increased fat in the blood
Whey is recommended for people who have problems with increased fat levels that fail to control with medication or diet. Ie, whey almost all people regulate cholesterol and triglycerides increased after several weeks of regular consumption.
6. It helps in building muscle mass
Drains, and one in right, today is perhaps the most popular among athletes valuable properties of this forgotten treasures abundantly used to build muscle mass and recovery of muscles after physical effort or exercise.
7. Reduces blood pressure
Regular consumption of whey contributes to the health of the circular system because it reduces the level of blood glucose and blood pressure, that in this way reduces the risk of heart disease and blood vessels.
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