Food that lowers blood pressure

You have a problem with high blood pressure? Instead of "strike" all sorts of pills to try to adjust to introduce small changes in their diet.

cocoa

The powder 100% cocoa contains flavanols - antioxidants with vegetable origin that reduce blood pressure so that dilate blood vessels, allowing smooth flow of blood.

spinach


This vegetable contains 3 ingredients that reduce blood pressure - potassium, folic acid and magnesium.

Potassium helps in the release of sodium (salt) and fluid from the body by reducing the pressure. Magnesium relaxes the tiny blood vessels, keeping them normal elasticity and blood flow, and folic acid (vitamin B9) helps in the breakdown of homocysteine, an amino acid that has the potential to damage the inner walls of the arteries.

onion

Garlic not only adds flavor to dishes, but also lower blood pressure due to the high concentration of allicin - a compound that maintains healthy lining of blood vessels, whose damage can lead to hypertension, among other diseases.

pumpkin


Pumpkin is packed with potassium, whose effects already mentioned. Besides its usual preparing a roast in autumn, it can not make sweet, confounded, meatballs, you name it.