Medicinal herbs: 7 miracle that you can consume daily

Spices not only add-eating, they are also invaluable medicine for our body. In addition, read that herbs are allies in the fight against diseases.
 

1. Basil

Basil leaves contain essential oils with strong antioxidant and antibacterial properties. In addition, basil is an excellent source of iron and vitamin A. Add the chopped in salads or pasta.

1. Basil

Basil leaves contain essential oils with strong antioxidant and antibacterial properties. In addition, basil is an excellent source of iron and vitamin A. Add the chopped in salads or pasta.

2. Sage

Magic sage is quite known for its anti-inflammatory effects. Dry sage leaves and cook them tea that you can ease weights caused by sensitive dental meat, sore throat or painful sinuses. Add fresh leaves sage sauce that would have favored watering steak. Just be careful with the amount because this spice has an intense flavor and aroma.

3. Coriander

Encourages the excretion of heavy metals from the body and helps the liver in the process. Cleans the skin, relieve skin inflammation and stomach upsets. You can add it to salads, roast and smudinja, and you can make a potion and dried seeds. Just pour boiling water and leave for 10 minutes.

4. Melissa

In these parts often at bedtime drink tea because of balm soothes and soothing effect on the body and nervous system. However, finely chopped fresh lemon balm leaves can be added to fruit salads or in dough for cookies and muffins. Melissa helps heal ulcers or fever lips, reduces fever and headache.

5. Parsley

For growing parsley you will need a small makeshift garden terrace or balcony. This spice is great for the immune system, it helps in removing excess fluid from the body, cures nervous system and strengthens bones. It is also an excellent breath freshener. Use fresh in soup, rice, sauce, salad or boil. Add the eating 5 minutes before end of cooking, because during long-term exposure to high temperatures loses quite healing properties.

6. Rosemary

It contains caffeine and ruzmarinska acid, two powerful antioxidants with healing effect and is an excellent source of vitamin E. Well tolerated dry and poor country, so you can plant in a jar and keep it on your balcony without fear. Glossy agrees with meat dishes, so you can add in all the roast, and will be a great addition to cooking with "difficult" vegetables, such as potatoes or yams.


7. Mint

It has anesthetic properties and provides a feeling of cooling. It contains several key vitamins and minerals, but its strongest feature is the antioxidant. A beneficial effect on digestion, relieves flatulence, cramps and hard stools. This is one of the most versatile spices. Always and plant it in a separate pot, separately from the other herbs, because it is quite "intrusive" and aggressive, that is growing very rapidly. Add in fruit salads, sprinkle it with ice cream, add in smudinjata and potions. The leaves can be dry and browning them to tea.