2 quick diets to lose weight 5 kg in a week

Fast diets are very popular because for a short time helps to get rid of excess weight.

If you're too relaxed with food and now you can wear your favorite dress, just try one of these diets. Fast diet no.

1 It lasts five days.

Breakfast: Any fruit except bananas.

Lunch: Hot Dog and boiled egg

Alcohol, sweetened juices and milk are prohibited, but it is necessary to import two liters of fluid a day, whether it be water or better yet unsweetened teas.

The diet should not be repeated in a row without a break. Fast diet no.

2 For seven days and you can lose 5-6 kg.

First day:

Eat only fruits, except bananas. The fruit is allowed in unlimited quantities. The best choice is one that contains large amounts of water.

Second day:


Eat only vegetables that can be fresh, cooked or preserved, but should avoid dried beans, lentils and similar vegetables. Recommended green and leafy vegetables. Allowed spice, but not oil and fat.

Third day:

Eat fruits and vegetables and soup that will prepare you so that you chopped vegetables and topped it with water, boil it at high temperature for 10 minutes, then reduce the heat and cook until soft. Finally add the spices.

Fourth day:

Allowed bananas (up to three daily), low-fat milk and vegetable soup (prepared as that of the previous day).

Fifth day:

Eat soup for a meal 200 g beef and 6 fresh tomatoes during the day. Veal should be roasted or boiled, and in no way fried.

Sixth day:

Besides soup this day are allowed and 400 g beef and any vegetables.

Seventh day:

The food is the same as the previous day, just replace meat with rice.

Diet can be repeated several times, but each cycle must pause.

Same with this diet, alcohol, sweetened juices and milk fats are banned, but it is necessary to import two liters of fluid a day, be it water or unsweetened tea.