Tricks From Grandmothers To Relieve Colds And Viruses

Colds and viruses are something we can not avoid especially when temperatures are really low.

However, it is as much as possible to facilitate the process of recovery, and thus to improve immunity.

At the time of our grandmothers, antibiotics and other drugs were not available as today, so they are treated naturally with ingredients they had in their homes.

These are their tips on how easiest to "election" with colds:
1. Hot soup

Chicken, beef, vegetable - whatever you like the most, it is just hot. Hot soup is great for hydrating the body and removal of secretions.
2. Honey

In bacterial infections, such as festering sore throat, you must use antibiotics. But colds and viruses, honey may be your main ally in the treatment of sore throat and cough sedation.
3. Rinsing with salt water


Often when we feel the cold as our throat dries out very often. That zatoaa needs extra hydration, and this you can do it with saline.

3 dcl water dissolve a teaspoon of salt, do gargle and will immediately feel relief. The salt will help the fluid into the tissues and to keep it.
4. Tea mint

Mucosa which we accumulate in the nose and throat at night often swallow, so am going to wake up feeling sick in the stomach. These pains easiest way to get rid of with regular drinking mint tea.

Besides mint is great for soothing the irritation of the digestive system, it will help to get rid of painful stomach cramps.

5. Sleep on a higher cushion

Sleep "flat" when you have a cold is not at all pleasant. Therefore, if you wake up at night because of heavy breathing, tilt the head on pillows to relieve pressure on the sinuses and facilitate breathing.