Fatigue and fall of energy may be the result of irregular and inadequate nutrition. Therefore, regardless of work commitments, it is important to always take care of regular and healthy meals. Energy very soon be able to restore with bananas and almonds, but if you're in the mood for snacks, teas here.
We recommend several teas that affect the return of energy:
Ginger - spicy ginger tea can be drunk hot or cold, and the main feature is to warm up the body, reduce inflammatory symptoms and improve immunity.
Menthol - soothing effect and strengthens the nerves. If the tea combined with rosemary and lemon balm, will increase the psychological resistance and faster you recover from emotional instability. It will also recover positive thoughts.
Lemon - restores energy and improves immunity. It is recommended to drink in the first part of the day because you can rivet.
Green tea - caffeine and drink as a stimulant and as a powerful immune stimulant. Green tea is an ally of many diets because it helps in burning fat.
Black tea - because caffeine acts stimulating and reduces sleepiness and fatigue. You can drink coffee instead.
Bar - rich in flavonoids and its role in the body opravuvanjeto great. It has an intense aroma that will rivet.
Nettle - a powerful tool to purify the blood, and can contribute and faster discharge of toxins from the body.
Lotus - is recommended to be used for respiratory, especially for acute and chronic bronchitis.
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