If you growling gut that does not mean you're hungry

When you hear static bowel pain, now we think we are hungry and we reach for food. But that is not the case.

- One hour after complete digestion passes through our stomach muscle contractions that clean all traces of food in our intestines, says Julia Enders, otherwise the author of the guide body.

She says that the cleansing of the intestine occurs between meals, so advise the time between meals to be five hours.

- Nibbling at any moment stop that process and that's another reason for this habit is very harmful, says Julia.