It is generally known that the salads are great for us. Thanks to improve fiber digestion, but also full of various nutrients.
One of the rules pertaining to the salads is that they are darker the leaves, the more richer in nutrients because it means that they were able to absorb more light required for synthesizing the ingredients.
1) One of the most popular salads period is kale - a cup of kale meet the daily needs of the body of vitamins A, C and K, and contains the same amount and 3 grams of protein and low in fiber. Otherwise, its nutritional value is equal to that of water.
2) The lettuce contains more antioxidants and nutrients than other similar salads, as Iceberg, especially vitamins A and C. It is also an excellent source of folic acid, which is known as vitamin B9 and is significant for many important processes in the body as the creation of red blood cells.
3) Spinach besides vitamins A and K has large amounts of iron, calcium and potassium.
4) arugula is rich in phytochemicals, which can stop the development of certain cancers.
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