Made research shows that
food is a major cause of heart disease, proper nutrition is essential for
anyone who wants to keep their health at an optimal level.
There are certain foods
which damages the functioning of the heart impairs blood circulation and may
cause other serious health problems. This article presents 14 foods that are
harmful to our health and should be avoided at all costs!
Foods
that may be harmful:
1.
FRENCH
FRIES
Did you know that an
average portion of French fries contains up to 270 mg of sodium and 19 grams of
fat? Consuming more sodium than necessary causes your body to retain water and
gain weight.
2.
TABLE
SALT
Excessive salt intake leads
to impaired blood circulation and water retention, and increases the risk of
brain, kidneys, and heart problems.
3.
FROZEN
POT PIES
One sweet pie contains
nearly 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed
daily limit.
4.
PIZZA
According to the Grocery
Manufacturers Association, pizza is packed with sodium, which is detrimental to
the body. This especially goes for
substitute cheddar and meat pizzas.
5.
RAMEN
NOODLES
One bundle of Ramen noodles
contains 1580 mg of sodium and 14 grams of fat.
6.
PROCESSED
MEAT
Most heart –related
problems are caused by consuming meat products like wieners, bacon,
frankfurter, and bologna. To avoid high
blood pressure and keep the heart healthy,
avoid processed meats and consume low-salt meat like turkey bosom, incline
hamburger, and chicken.
7.
RED
MEAT
Limit the consumption of
junk food and trans-fat based foods like red meat as they are associated with
impairment of veins performance and heart problems.
8.
CANNED
CHICKEN NOODLE SOUP
Although canned chicken
noodle soup is very convenient for those who are pressed for time, it contains
staggering amounts of sodium! As a matter of fact, only a serving of this soup
contains 800 mg of sodium.
9.
PICKLES
Judging by its low calorie
content, no one would think that pickles are high in sodium. However, a
medium-sized pickle contains 570 mg of sodium, which is 1/3 more of the allowed
daily intake.
10.
MARGARINE
Although margarine is
widely used in our day-to-day eating routines, the truth that it`s one of the
unhealthiest ingredients. Given that it requires high temperature to be
prepared in its final form, it is packed with aluminum, platinum, and nickel.
11.
SUGAR
Sugar, particularly the
artificial one, is associated with hypertension and severe heart-related
problems.
12.
CANNED
BISCUITS
Canned biscuits are
excessively seasoned and packed with processed substances. When buying
biscuits, check the ingredients listed on the label and don’t forget the sodium
content.
13.
DOUGHNUTS
While being very tasty,
doughnuts also come with a lot of calories and fat. In fact, only one doughnut
contains 200 calories and 12 grams of fat.
14.
POP
According to a study done
by the America Heart Association, sodas
and fuzzy drinks are loaded with artificial sugar, which is one of the major
culprits for hypertension.
15.
LIQUOR
Many studies have drawn the
same conclusion: alcohol reduces blood supply levels! According to a research
in South Korea, liquor is one the main causes of hypertension.
SUBSTANCES THAT HELP LOWER
BLOOD PRESSURE
Fiber-dense foods help
lower blood pressure. Some of the best
things you can consume include beans, peas, veggies, grain oats, pasta, and
rice. All of them are abundant in vitamins
and minerals and also make you feel longer for an extended period of time.
HERBS AND SPICES
Instead of salt, add
healthy herbs t your dishes, such as basic, thyme, oregano, sage, and rosemary.
NATURAL PRODUCTS AND
VEGGIES
Foods high in potassium
help lower sodium levels and thus protect you from hypertension. It is
recommended to consume more spinach, lima beans, sweet potatoes, tomatoes,
bananas, and oranges.
Sources:
www.goodmorningcenter.com
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